Luke57's Journal, 19 October 2017

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 61.98g | Prot: 33.23g | Carb: 176.00g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar, Fritos Original Corn Chips. more...

2647 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...