Weigh In record (no journal entry) for 05 October 2017
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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342 kcal
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Fat: 4.81g | Prot: 10.05g | Carb: 63.42g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. more...
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steady weight
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