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sudhakar3882
Journal
09 Apr 12
sudhakar3882's Journal, 09 April 2012
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good
143.3 lb
Lost so far:
11.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
331 kcal
Fat: 14.09g | Prot: 14.80g | Carb: 36.40g.
Breakfast:
pizza.
more...
1856 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.7 lb a week
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test my cal
12 Apr 12 by member:
sudhakar3882
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