jamiqua's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
139.2 lb Lost so far: 49.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2017:
1196 kcal Fat: 53.15g | Prot: 49.53g | Carb: 123.79g.   Breakfast: Coffee, Garlic, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Great Value Whipped Cream Cheese Spread, Sunny Delight Orange Juice, Mission Foods White Corn Tortilla. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Personal Trainer Food Breaded Chicken Patty, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, Great Value Deluxe American Cheese, Publix Skim Milk. Dinner: Arbor Mist Blackberry Merlot, Idaho Spuds Potatoes, Oscar Mayer Selects Turkey Hot Dog, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Mushrooms, Publix Skim Milk, Garlic. more...
on diet 400 Calorie Fix   losing 21.0 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

400 Calorie Fix



jamiqua's weight history


jamiqua's Recent Activity

jamiqua's Own Activity

jamiqua recorded a Weight Entry at 148.4 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 152.4 lb.
jamiqua recorded a Weight Entry at 149.8 lb.
jamiqua recorded a Weight Entry at 151.8 lb.

Following

20-to-loose recorded a Weight Entry at 164.4 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

mrsgruffy6666 recorded a Journal Entry and a Weight Entry at 205.0 lb.
Proudmomma412 supported Kenna Morton's Journal Entry.
nargasai recorded a Weight Entry at 192.6 lb.
Brillant Brenda commented on Diddlee's Journal Entry.
loudinis recorded a Weight Entry at 191.0 lb.
emilkaufman recorded a Weight Entry at 193.8 lb.
pinbuster1969 recorded a Journal Entry.
salimcharania007 recorded a Weight Entry at 166.4 lb.