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Give me Magnesium Sulphate and we are going down.
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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963 kcal
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Fat: 34.56g | Prot: 38.32g | Carb: 129.69g.
Breakfast: Coffee (Brewed From Grounds), Wyman's Fresh Frozen Wild Blueberries, Bob's Red Mill Organic Oat Bran, Alpro Soya Unsweetened Soya Milk. Lunch: Salad Cream, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Avocados, Beets, Onions, White Rice, Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking), Vlasic Old Fashioned Sauerkraut. Snacks/Other: Walkers Baked Ready Salted Crisps, Sugared or Glazed Doughnuts. more...
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losing 10.8 lb a week
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 Comments
19 Oct 17 by member: zerhouanizer
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It`s also used for bowel movement and colon cleansing. Quite effective to me ;-)
19 Oct 17 by member: Mal321
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Your intestine absorbs more water from the body and brings more volume to your, you know, number 2 in the toilet.
19 Oct 17 by member: Mal321
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