Weigh In record (no journal entry) for 09 April 2012
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147.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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1365 kcal
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Fat: 90.33g | Prot: 104.39g | Carb: 26.55g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Egg, Fresh Pork Sausage, Cheddar Cheese, Black Olives. Lunch: Celery, Chopped Ham, Lite Polska Kielbasa, Ranch Dressing. Dinner: Ground Chicken, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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steady weight
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alshelley's weight history
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