Weigh In record (no journal entry) for 24 April 2012
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147.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2012:
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1228 kcal
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Fat: 82.82g | Prot: 87.00g | Carb: 48.15g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Deviled Egg. Lunch: Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg. Dinner: Provolone Cheese Slices, Parmesan Cheese, Whipped Cream Cheese, Spinach, Roast Beef. Snacks/Other: Chocolate Brownie, Sweet Red Peppers, Ranch Dressing. more...
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steady weight
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alshelley's weight history
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