Swiftfalcon240's Journal, 18 October 2017

184.6 lb Lost so far: 4.4 lb.    Still to go: 44.6 lb.    Diet followed poorly.

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1498 kcal

Fat: 44.36g | Prot: 43.66g | Carb: 237.63g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal. Lunch: Starbucks Blended Strawberry Lemonade. Dinner: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Il Giardino Ricotta Salata Sheep's Milk Cheese, Franz 7 Grains Gluten Free Bread. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (Cooked), AriZona Beverage Green Tea with Ginseng and Honey, Peanut Butter, Crunchmaster Multi-Grain Crackers - Gluten Free. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...