Weigh In record (no journal entry) for 24 October 2017
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1580 kcal
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Fat: 61.69g | Prot: 68.55g | Carb: 200.23g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal. Lunch: Safeway Select Carne Asada. Dinner: Cooked Spaghetti Squash. Snacks/Other: Vegetable Oil, Sweet Potato, AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 0.9 lb a week
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