Swiftfalcon240's Journal, 09 April 2017

170.2 lb Lost so far: 18.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 71.46g | Prot: 63.09g | Carb: 281.84g.   Breakfast: Back to Nature Classic Granola, Trader Joe's Organic Whole Milk Yogurt. Lunch: 365 Basil Pesto, Rosetto Cheese Tortellini. Dinner: Brown Sugar, Silk Pure Coconut Coconut Milk - Original, Margarine, Bob's Red Mill 10 Grain Hot Cereal. Snacks/Other: Unique Beverage Company, LLC Green Dragon Energy Drink. more...

1921 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...