Weigh In record (no journal entry) for 09 April 2012
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211.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2585 kcal
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Fat: 61.90g | Prot: 92.79g | Carb: 407.67g.
Breakfast: 1% Fat Milk, golean crunch, coffee. Lunch: Whole Wheat Wraps, Smoked Virginia Smoked Ham, Light American Cheese. Dinner: broccoli, chicken broccoli pasta sides, chicken cutlet. Snacks/Other: chocolate cupcake, milk, coffee, Dried Mixed Fruit, Chocolate Chip Ice Cream, gatorade g2, nutri-grain apple cinnamon, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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3753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 20 minutes, Boxing - 25 minutes, Resting - 3 hours and 15 minutes, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours. more...
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losing 3.7 lb a week
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