Markbaja's Journal, 18 October 2017

261.5 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed N/A.

---

1572 kcal

Fat: 67.47g | Prot: 128.49g | Carb: 120.60g.   Breakfast: Olive Oil, Puregg Simply Egg Whites, Feta Cheese, Woolworths Select Tasty Cheese, Mushrooms, Spinach, Pink Salmon (Drained Solids, Canned), Egg. Lunch: Mushrooms, Snow or Sugar Snap Peas, Capsicum, Onions, Cauliflower, Carrots, Hikari Instant Miso Soup Wakame, Pandaroo Egg Noodle, Chicken Breast Meat. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, White Sweet Corn, Tibaldi Pork Scotch Fillet Steaks. Snacks/Other: Nut Mixture with Seeds, Danone Activia, Egg (Whole). more...

3261 kcal

Activities & Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...