Markbaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: 653 * 24%
fat: 19.24g
|
protein: 83.39g
|
carbs: 36.96g
- -
Fri 3rd: 1157 * 43%
fat: 50.84g
|
protein: 69.92g
|
carbs: 114.44g
- -
Thu 2nd: 1520 * 56%
fat: 63.54g
|
protein: 110.41g
|
carbs: 139.55g
- -
Wed 1st: 1243 * 46%
fat: 37.05g
|
protein: 128.24g
|
carbs: 102.36g
- -
October 2017
Tue 31st: 1434 * 53%
fat: 52.71g
|
protein: 117.11g
|
carbs: 142.33g
- -
Mon 30th: 1461 * 54%
fat: 34.34g
|
protein: 135.55g
|
carbs: 161.39g
- -
Fri 27th: 708 * 26%
fat: 19.86g
|
protein: 94.93g
|
carbs: 36.96g
- -
Thu 26th: 1376 * 51%
fat: 59.24g
|
protein: 148.59g
|
carbs: 70.79g
- -
Wed 25th: 944 * 35%
fat: 31.67g
|
protein: 82.68g
|
carbs: 84.88g
- -
Tue 24th: 1560 * 58%
fat: 66.78g
|
protein: 127.53g
|
carbs: 120.88g
- -
Mon 23rd: 416 * 15%
fat: 22.64g
|
protein: 43.31g
|
carbs: 11.98g
- -
Sat 21st: 2027 * 75%
fat: 98.10g
|
protein: 156.58g
|
carbs: 132.44g
- -
Fri 20th: 1672 * 62%
fat: 100.31g
|
protein: 136.90g
|
carbs: 59.61g
3355  1683
Thu 19th: 1572 * 58%
fat: 67.47g
|
protein: 128.49g
|
carbs: 120.60g
3269*  1697
Wed 18th: 1572 58%
fat: 67.47g
|
protein: 128.49g
|
carbs: 120.60g
3261*  1689
August 2012
Wed 15th: 1110 * 74%
fat: 42.43g
|
protein: 71.52g
|
carbs: 107.42g
- -
Tue 14th: 1362 * 91%
fat: 41.72g
|
protein: 80.46g
|
carbs: 161.55g
- -
Sat 11th: 1016 * 68%
fat: 26.02g
|
protein: 32.56g
|
carbs: 166.13g
- -
Thu 9th: 1426 * 95%
fat: 39.60g
|
protein: 71.84g
|
carbs: 156.81g
- -
Sun 5th: 1232 * 82%
fat: 32.99g
|
protein: 51.04g
|
carbs: 109.63g
- -

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