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Markbaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 1110 * 74%
fat: 42.43g
|
protein: 71.52g
|
carbs: 107.42g
- -
Tue 14th: 1362 * 91%
fat: 41.72g
|
protein: 80.46g
|
carbs: 161.55g
- -
Sat 11th: 1016 * 68%
fat: 26.02g
|
protein: 32.56g
|
carbs: 166.13g
- -
Thu 9th: 1426 * 95%
fat: 39.60g
|
protein: 71.84g
|
carbs: 156.81g
- -
Sun 5th: 1232 * 82%
fat: 32.99g
|
protein: 51.04g
|
carbs: 109.63g
- -
July 2012
Mon 30th: 1010 * 67%
fat: 40.21g
|
protein: 52.20g
|
carbs: 70.94g
- -
Sat 28th: 1303 * 87%
fat: 47.99g
|
protein: 52.41g
|
carbs: 86.17g
2171*  868
Thu 26th: 300 * 20%
fat: 9.00g
|
protein: 9.00g
|
carbs: 9.00g
- -
Wed 25th: 1811 * 121%
fat: 64.97g
|
protein: 58.21g
|
carbs: 254.24g
2268*  457
Mon 23rd: 541 * 36%
fat: 22.81g
|
protein: 33.42g
|
carbs: 51.75g
2171*  1630
Sun 22nd: 535 * 36%
fat: 15.50g
|
protein: 22.79g
|
carbs: 79.65g
- -
Thu 19th: 509 * 34%
fat: 16.83g
|
protein: 15.47g
|
carbs: 70.51g
- -
Wed 18th: 1021 * 68%
fat: 36.16g
|
protein: 40.05g
|
carbs: 123.93g
- -
Tue 17th: 1200 * 80%
fat: 51.53g
|
protein: 71.26g
|
carbs: 114.99g
- -
Mon 16th: 912 * 61%
fat: 22.69g
|
protein: 35.82g
|
carbs: 145.64g
- -
Sun 15th: 1206 * 80%
fat: 39.35g
|
protein: 53.25g
|
carbs: 162.01g
- -
Sat 14th: 850 * 57%
fat: 37.32g
|
protein: 56.00g
|
carbs: 69.67g
- -
June 2012
Thu 28th: 669 * 45%
fat: 12.90g
|
protein: 38.65g
|
carbs: 95.76g
- -
Wed 27th: 528 * 35%
fat: 13.96g
|
protein: 24.76g
|
carbs: 70.05g
- -
Tue 26th: 956 * 64%
fat: 38.48g
|
protein: 42.31g
|
carbs: 112.06g
- -

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