| November 2017 |
| Mon 6th: |
653 *
|
24%
|
fat: 19.24g |
| |
protein: 83.39g |
| |
carbs: 36.96g |
|
-
|
-
|
| Fri 3rd: |
1157 *
|
43%
|
fat: 50.84g |
| |
protein: 69.92g |
| |
carbs: 114.44g |
|
-
|
-
|
| Thu 2nd: |
1520 *
|
56%
|
fat: 63.54g |
| |
protein: 110.41g |
| |
carbs: 139.55g |
|
-
|
-
|
| Wed 1st: |
1243 *
|
46%
|
fat: 37.05g |
| |
protein: 128.24g |
| |
carbs: 102.36g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1434 *
|
53%
|
fat: 52.71g |
| |
protein: 117.11g |
| |
carbs: 142.33g |
|
-
|
-
|
| Mon 30th: |
1461 *
|
54%
|
fat: 34.34g |
| |
protein: 135.55g |
| |
carbs: 161.39g |
|
-
|
-
|
| Fri 27th: |
708 *
|
26%
|
fat: 19.86g |
| |
protein: 94.93g |
| |
carbs: 36.96g |
|
-
|
-
|
| Thu 26th: |
1376 *
|
51%
|
fat: 59.24g |
| |
protein: 148.59g |
| |
carbs: 70.79g |
|
-
|
-
|
| Wed 25th: |
944 *
|
35%
|
fat: 31.67g |
| |
protein: 82.68g |
| |
carbs: 84.88g |
|
-
|
-
|
| Tue 24th: |
1560 *
|
58%
|
fat: 66.78g |
| |
protein: 127.53g |
| |
carbs: 120.88g |
|
-
|
-
|
| Mon 23rd: |
416 *
|
15%
|
fat: 22.64g |
| |
protein: 43.31g |
| |
carbs: 11.98g |
|
-
|
-
|
| Sat 21st: |
2027 *
|
75%
|
fat: 98.10g |
| |
protein: 156.58g |
| |
carbs: 132.44g |
|
-
|
-
|
| Fri 20th: |
1672 *
|
62%
|
fat: 100.31g |
| |
protein: 136.90g |
| |
carbs: 59.61g |
|
3355
|
 1683
|
| Thu 19th: |
1572 *
|
58%
|
fat: 67.47g |
| |
protein: 128.49g |
| |
carbs: 120.60g |
|
3269*
|
1697
|
| Wed 18th: |
1572
|
58%
|
fat: 67.47g |
| |
protein: 128.49g |
| |
carbs: 120.60g |
|
3261*
|
1689
|
| August 2012 |
| Wed 15th: |
1110 *
|
74%
|
fat: 42.43g |
| |
protein: 71.52g |
| |
carbs: 107.42g |
|
-
|
-
|
| Tue 14th: |
1362 *
|
91%
|
fat: 41.72g |
| |
protein: 80.46g |
| |
carbs: 161.55g |
|
-
|
-
|
| Sat 11th: |
1016 *
|
68%
|
fat: 26.02g |
| |
protein: 32.56g |
| |
carbs: 166.13g |
|
-
|
-
|
| Thu 9th: |
1426 *
|
95%
|
fat: 39.60g |
| |
protein: 71.84g |
| |
carbs: 156.81g |
|
-
|
-
|
| Sun 5th: |
1232 *
|
82%
|
fat: 32.99g |
| |
protein: 51.04g |
| |
carbs: 109.63g |
|
-
|
-
|
