Markbaja's Journal, 20 October 2017

260.1 lb Lost so far: 1.3 lb.    Still to go: 41.9 lb.    Diet followed 100%.

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1672 kcal

Fat: 100.31g | Prot: 136.90g | Carb: 59.61g.   Breakfast: Egg, Pink Salmon (Drained Solids, Canned), Spinach, Mushrooms, Woolworths Select Tasty Cheese, Feta Cheese, Puregg Simply Egg Whites, Olive Oil. Lunch: Woolworths Salt & Pepper Squid, Greek Salad, Ocean Royale Barramundi Portions. Dinner: Vinegar, Olive Oil, Feta Cheese, Black Olives, Cucumber (with Peel), Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Egg (Whole). more...

3355 kcal

Activities & Exercise: Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...