catinhat's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
194.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 October 2017:
941 kcal Fat: 15.50g | Prot: 56.00g | Carb: 152.50g.   Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
on diet catinhat's own diet   gaining 0.5 lb a week

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