Weigh In record (no journal entry) for 18 October 2017
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194.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2017:
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941 kcal
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Fat: 15.50g | Prot: 56.00g | Carb: 152.50g.
Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Icelandic Provisions Strawberry with Lingonberry Skyr. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.5 lb a week
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