maggamin's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
125.4 lb Lost so far: 20.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1268 kcal Fat: 127.18g | Prot: 18.14g | Carb: 26.00g.   Breakfast: Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, XyloSweet Xylitol, Coffee (made from Ground), Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Kerrygold Pure Irish Butter, Bulletproof Collagen Protein. Snacks/Other: Kerrygold Pure Irish Butter, Coffee (made from Ground), XyloSweet Xylitol, Organic Valley Heavy Whipping Cream, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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