Weigh In record (no journal entry) for 18 October 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2384 kcal
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Fat: 131.41g | Prot: 167.76g | Carb: 153.25g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie, Regular Coffee, Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Fit Crunch Chocolate Peanut Butter, Pork Loin (Tenderloin), Bread Stuffing (Dry Mix, Commercial). Dinner: Golden Home Protein Ultra Thin Pizza Crust, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios, Ghirardelli Intense Dark Sea Salt Soiree (3), Jack Link's Original Beef Sticks (23g). more...
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3351 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 49 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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gaining 1.4 lb a week
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