| April 2024 |
| Wed 10th: |
1110 *
|
56%
|
fat: 49.79g |
| |
protein: 65.81g |
| |
carbs: 127.04g |
|
-
|
-
|
| Tue 9th: |
1288 *
|
64%
|
fat: 67.53g |
| |
protein: 59.53g |
| |
carbs: 131.02g |
|
-
|
-
|
| Wed 3rd: |
1084 *
|
54%
|
fat: 45.26g |
| |
protein: 66.62g |
| |
carbs: 121.20g |
|
-
|
-
|
| Tue 2nd: |
661 *
|
33%
|
fat: 39.66g |
| |
protein: 21.66g |
| |
carbs: 64.03g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
628 *
|
31%
|
fat: 37.63g |
| |
protein: 29.96g |
| |
carbs: 46.21g |
|
-
|
-
|
| Tue 26th: |
1013 *
|
51%
|
fat: 52.93g |
| |
protein: 73.67g |
| |
carbs: 77.99g |
|
-
|
-
|
| Mon 25th: |
470 *
|
24%
|
fat: 27.11g |
| |
protein: 31.86g |
| |
carbs: 42.80g |
|
-
|
-
|
| Wed 20th: |
351 *
|
18%
|
fat: 15.01g |
| |
protein: 23.25g |
| |
carbs: 28.15g |
|
-
|
-
|
| Tue 19th: |
1238 *
|
62%
|
fat: 54.46g |
| |
protein: 80.59g |
| |
carbs: 120.25g |
|
-
|
-
|
| Mon 18th: |
1442 *
|
72%
|
fat: 85.59g |
| |
protein: 83.37g |
| |
carbs: 95.04g |
|
-
|
-
|
| Sat 16th: |
313 *
|
16%
|
fat: 14.84g |
| |
protein: 24.82g |
| |
carbs: 29.44g |
|
-
|
-
|
| Fri 15th: |
606 *
|
30%
|
fat: 36.21g |
| |
protein: 44.10g |
| |
carbs: 32.86g |
|
-
|
-
|
| Tue 12th: |
7 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.28g |
|
-
|
-
|
| Wed 6th: |
887 *
|
44%
|
fat: 37.71g |
| |
protein: 62.55g |
| |
carbs: 78.83g |
|
-
|
-
|
| Mon 4th: |
565 *
|
28%
|
fat: 22.93g |
| |
protein: 42.11g |
| |
carbs: 60.80g |
|
-
|
-
|
| Sun 3rd: |
341 *
|
17%
|
fat: 14.57g |
| |
protein: 22.24g |
| |
carbs: 27.47g |
|
-
|
-
|
| Sat 2nd: |
1749 *
|
87%
|
fat: 88.77g |
| |
protein: 94.08g |
| |
carbs: 169.05g |
|
-
|
-
|
| Fri 1st: |
296 *
|
15%
|
fat: 19.07g |
| |
protein: 12.28g |
| |
carbs: 26.93g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1474 *
|
74%
|
fat: 70.71g |
| |
protein: 77.49g |
| |
carbs: 144.46g |
|
-
|
-
|
| Tue 27th: |
836 *
|
42%
|
fat: 42.55g |
| |
protein: 44.51g |
| |
carbs: 71.60g |
|
-
|
-
|
