Weigh In record (no journal entry) for 17 October 2017
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2935 kcal
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Fat: 155.18g | Prot: 137.63g | Carb: 259.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jack Link's Original Beef Sticks (23g), Bread Stuffing (Dry Mix, Commercial), Pork Loin (Tenderloin), Chocolate Chip Cookie. Dinner: Kirkland Signature California Pistachios, Chocolate Chip Cookie, Enjoy Life Crunchy Chocolate Chip Cookies, Reese's Unwrapped Mini Peanut Butter Cups, Jif Whips Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, McDonald's Chicken McNuggets (4 Pieces), Freddy's Frozen Custard Single Steakburger without Cheese, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Green & Black's Organic 70% Dark Chocolate. more...
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3426 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 17 minutes. more...
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gaining 5.6 lb a week
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