Weigh In record (no journal entry) for 25 September 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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992 kcal
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Fat: 42.06g | Prot: 117.27g | Carb: 40.37g.
Breakfast: Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder, Blue Diamond Almond Breeze Coconut Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Yoli YES - Protein Shake - Chocolate. Snacks/Other: Extra Virgin Olive Oil, Kale, Tanimura & Antle Napa Cabbage, Spinach, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health Capsule, Grilled Chicken, Yoli PASSION - Berry Energy Drink, Grilled Chicken. more...
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3532 kcal
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Activities & Exercise:
mmaxout 5pm / warmup / setup - 1 hour, cardiokick 6pm w/ corri - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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