Weigh In record (no journal entry) for 28 September 2013
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185.6 lb
Lost so far: 45.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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889 kcal
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Fat: 45.08g | Prot: 96.84g | Carb: 35.91g.
Breakfast: Yoli YES - Protein Shake - Vanilla, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink. Lunch: Jennie-O Ground Turkey 85/15, Calavo Avocado. Dinner: Yoli YES - Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Calavo Avocado, Yoli PASSION - Berry Energy Drink, Crab, Jennie-O Ground Turkey 85/15, Cottage Cheese (Lowfat 1% Milkfat). more...
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3374 kcal
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Activities & Exercise:
CARDIOKICK 9AM - 1 hour, MITT WORK/ BATTLE ROPES/HAMMERS/TARA - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 105.9 lb a week
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