Weigh In record (no journal entry) for 09 April 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1525 kcal
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Fat: 49.29g | Prot: 100.73g | Carb: 187.22g.
Breakfast: orange, Sargento Ultra Thin Provolone, Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. Lunch: breadstick, Snow Peas, Spinach, Boneless Skinless Chicken Breast, Crispy Chinese Noodles, Asian Sesame Dressing. Dinner: Lettuce, Chipotle Fajita Vegetables, Chipotle Tomato Salsa, Chipotle Red Tomatillo Salsa, Chipotle Tomato Salsa, Chipotle Salsa, Chipotle Guacamole, Chicken, Black Beans. Snacks/Other: light string cheese, Strawberries, Carrots, Cucumbers. more...
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3261 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 2 hours and 22 minutes, Sleeping - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 3 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 32 minutes. more...
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losing 0.3 lb a week
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