Weigh In record (no journal entry) for 18 October 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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3313 kcal
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Fat: 196.45g | Prot: 177.75g | Carb: 206.18g.
Lunch: Renee's Gourmet Caesar 1/2 Fat Dressing, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas, Broccoli, Sweet Red Peppers, Uncle Ben's Brown Rice, Tim Hortons Regular Coffee (Medium). Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's 3/4 Lb Triple. Snacks/Other: Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Balderson 5 Year Old Cheddar, Planters Honey Roasted Peanuts. more...
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3284 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 5 minutes, Sitting - 2 hours and 20 minutes, Driving - 40 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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