Weigh In record (no journal entry) for 19 October 2017
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2420 kcal
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Fat: 153.00g | Prot: 97.00g | Carb: 165.00g.
Dinner: Wendy's Coke (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Planters Honey Roasted Peanuts, Balderson 5 Year Old Cheddar, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds. more...
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3027 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours and 20 minutes, Sleeping - 6 hours and 45 minutes, Driving - 40 minutes, Desk Work - 10 hours. more...
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gaining 10.5 lb a week
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