scottandmeg's Journal, 26 September 2017

182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 18.12g | Prot: 61.43g | Carb: 70.01g.   Breakfast: Countryside Creamery Half & Half, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...

3037 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...