Weigh In record (no journal entry) for 18 October 2017
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161.1 lb
Lost so far: 71.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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229 kcal
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Fat: 12.41g | Prot: 10.88g | Carb: 22.62g.
Breakfast: Macaroni or Pasta Salad with Tuna, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sunrise Soya Foods Soy Milk (Unsweetened), Kroger Old Fashioned Oatmeal. more...
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losing 7.7 lb a week
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