Weigh In record (no journal entry) for 17 October 2017
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162.2 lb
Lost so far: 69.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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990 kcal
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Fat: 32.18g | Prot: 24.11g | Carb: 153.79g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Land O'Lakes Salted Butter, Whole Wheat Bread. Dinner: Mrs. T's Potato, Spinach & Feta Pierogies, Delverde Egg Tagliatelle Nests. Snacks/Other: Brownie. more...
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gaining 16.8 lb a week
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