Weigh In record (no journal entry) for 23 October 2017
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161.1 lb
Lost so far: 71.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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889 kcal
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Fat: 38.17g | Prot: 41.88g | Carb: 99.69g.
Breakfast: Ham and Cheese Frittata, Scrambled Egg . Lunch: Moji Sushi Spicy Crab Roll, Miso Soup, Giant Eagle Cherry Tomatoes. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Spinach Salad, Avocado, P.F. Chang's Crispy Honey Chicken (Dinner). Snacks/Other: Brownie without Icing. more...
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steady weight
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