Weigh In record (no journal entry) for 18 October 2017
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197.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2061 kcal
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Fat: 100.32g | Prot: 95.67g | Carb: 210.19g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Dunkin' Donuts Coffee with Cream. Lunch: Bunny Bread Honey Wheat Bread, Lay's Lightly Salted Potato Chips (1 oz), smuckers SMUCKERS STRAWBERY PRESV, Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter. Dinner: Newman's Own Balsamic Vinegar, Sargento Mozzarella Shredded Cheese, New York Texas Toast Seasoned Croutons, Onions, Chicken Breast, Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Sun-Maid Vanilla Yogurt Raisins (Box). more...
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2831 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 2 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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