av8r8's Journal, 18 October 2017

185.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 33.41g | Prot: 78.84g | Carb: 183.08g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast. more...

2736 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...