av8r8's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
186.5 lb Lost so far: 22.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2017:
1361 kcal Fat: 41.29g | Prot: 62.96g | Carb: 189.52g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Potato French Fries, Cheddar Cheese, Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits. more...
2758 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
gaining 0.8 lb a week



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