Weigh In record (no journal entry) for 18 October 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1667 kcal
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Fat: 82.70g | Prot: 105.99g | Carb: 122.04g.
Breakfast: Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе Латте, От Палыча Торт Наполеон, Стейк из Свинины или Котлета, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Dinner: Торт Наполеон. more...
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2767 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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