Carstens8's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017

Diet Calendar Entries for 18 October 2017:
691 kcal Fat: 31.13g | Prot: 64.60g | Carb: 34.57g.   Breakfast: Coffee, Egg, Whole Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Egg, Coffee, Whole Milk. Dinner: Grilled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
1474 kcal Activities & Exercise: Fitbit - 24 hours. more...

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