zenwolf's Journal, 09 April 2012

A gain, 3.2 over starting weight. Doing a correction day with apples today so we'll see what tomorrow brings!

154.2 lb Lost so far: 29.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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381 kcal

Fat: 1.33g | Prot: 2.35g | Carb: 101.62g.   Breakfast: Gala Apple. Lunch: Gala Apple. Dinner: Gala Apple. Snacks/Other: gala apple, gala apple, Coffee, gala apple. more...

2016 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...