zenwolf's Journal, 08 April 2012

Yeowch! I am just entering my food that I wrote down during my trip away from home. We were celebrating Easter with a family visit this weekend. I ate A LOT of foods and my calories are VERY high! I just learned the importance of being able to log in and enter foods as I usually do all day long. It is VERY important to actually keep doing this I see as it totally helps keep a person on track!!

I did avoid carbs and sugar on Friday very well at our first stop, up until yesterday, and I have somehow managed to maintain my weight within the two lbs, however tomorrow might just be a different story on the scale and I really am dreading the results!!! I just may do a correction day regardless to clean up my insides lol!

What I can't count on my food diary over this whole weekend was
1. one very small cabbage roll, homemade with a bit of rice.
2. One very small sliver of angel food cake with real lemon filling and homemade icing. My man's grandmas is a very good cook!!
3. I ended up eating two Lindt chocolate eggs and two small cadbury eggs over the last two days ( I know I am Baaaad!)
I was also taken out for supper to an italian restuarant tonight....
4. I had one small piece of bread soaked with balsamic and olive oil ..mmmmm
5. I ate veal smothered in mushrooms and sauce, with mushrooms and grill zuchinni as a side - I did ask them to not put any pasta or potatoes on my plate and this part wasn't too bad.
6. I ate two battered cini peppers stuffed with herbed cream cheese and
7. I had one shot of Bailey's liquor!!!!

I will say this...my stomach is actually hurting me right now....I ate this big meal 4 hours ago and I think I did too many carbs at once after not having any in my diet since Feb 13th!!! I knew better but we were "celebrating" mine and my spouses birthdays early as we don't get to see his mom that often!

This was NOT my usual strict self and I actually did not cheat at all on this diet up until this weekend. I made the not so great choices to eat the foods I know I should not have. I kept on track the best I could but I did cave at the end of the day...I hope this does not hurt my progress and if it does, it really was my own fault!


Heres to hoping

153.0 lb Lost so far: 30.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 117.57g | Prot: 101.26g | Carb: 43.98g.   Breakfast: 10% Half & Half Cream, Coffee, Raspberries, Whole Almonds, Greek Yogurt. Lunch: pork sausage, Bacon. Dinner: Shot of Baileys Irish Cream, Extra Virgin Olive Oil, zucchini, mushrooms, veal. Snacks/Other: 90% Whey Soy Isolate Protein Weider, strawberries. more...

1822 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...