Weigh In record (no journal entry) for 09 April 2012
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165.3 lb
Lost so far: 3.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1328 kcal
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Fat: 62.28g | Prot: 82.46g | Carb: 115.23g.
Breakfast: Activia Light Yogurt, lance cheese peanut butter crackers, Whey Protein. Lunch: grapes, Cheese Heads Sticks Colby Jack Cheese, Smoked Turkey Breast, Breton Snack Crackers. Dinner: Jalapeno Poppers (5 Pieces), Zucchini, ground beef patty. Snacks/Other: almonds, sweet n salty nut bar. more...
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gaining 0.0 lb a week
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