Weigh In record (no journal entry) for 09 April 2012
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206.4 lb
Lost so far: 20.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1509 kcal
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Fat: 47.32g | Prot: 68.32g | Carb: 210.75g.
Breakfast: Yoplait Light Strawberry Yogurt, Kashi Go Lean Honey & Cinnamon. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Cheese Sandwich. Dinner: Steamfresh Super Sweet Corn, Healthfull 10 Grain Bread, Spaghetti (Without Added Salt, Enriched, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Three Cheese Pasta Sauce. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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2947 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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