idsmith's Journal, 17 October 2017

first time under 237 pounds this year
236.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
1770 kcal Fat: 68.45g | Prot: 91.31g | Carb: 206.05g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg , Fried Egg, Fried Egg. Dinner: Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Red Delicious Apples, Colby Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
2466 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Engine2 Diet - Go Plant-Strong!   losing 0.0 lb a week


Comments 
congratulations  
17 Oct 17 by member: kmking40

     
 

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