ScottColliflower's Journal, 17 October 2017

278.4 lb Lost so far: 18.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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3124 kcal

Fat: 89.55g | Prot: 129.00g | Carb: 288.56g.   Breakfast: Coffee-Mate Original Coffee Creamer, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: Bananas , Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Costco New York Strip Steak. Snacks/Other: Misc. Food, Costco Butter Croissant , Walnuts. more...

3076 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...