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Homemade Tofu Stir-Fry
Diet Calendar Entry for 17 October 2017:
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1274 kcal
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Fat: 45.89g | Prot: 64.75g | Carb: 159.57g.
Breakfast: Great Value Large White Eggs, Great Value Colby Monterey Jack Cheese, Nature's Own 100% Whole Wheat Bread Honey, Great Value Hazelnut Coffee Creamer. Lunch: Marketside Organic Baby Carrots, Marketside Organic Yellow Onions, Broccoli, Kikkoman Stir-Fry Sauce, Nasoya Extra Firm Tofu, Dynasty Maifun Rice Sticks. Dinner: Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Great Value Peaches & Cream Instant Oatmeal. more...
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 Comments
Please post the recipe . It looks amazing!
17 Oct 17 by member: AllanAV
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looks delish. I`ve reduced amount of meat I eat and now experimenting with tofu. At the moment I`m not really sure what spices to use on it and whether baking the tofu is good option. I`m trying not to fry.
18 Oct 17 by member: Mal321
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That looks delicious!!! Something we eat at home too. Baking tofu is a good, option my daughter bakes it for us all the time. For seasoning you can add Tamari it's a premium soy sauce made with soybeans low in sodium. There is also Bragg soy sauce a little richer in taste than Tamari.
19 Oct 17 by member: sunshineray01
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I prefer my Tofu fried with a little spray olive oil. I eat about a half block at a time. It is really good, I really could not believe it tasted so much like it came from the restaurant down the street.
23 Oct 17 by member: ClassySexy
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