Artur8576's Journal, 17 October 2017

222.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 54.10g | Prot: 110.91g | Carb: 228.75g.   Breakfast: Karoun Braided String Cheese, Chiquita Mini Banana, Fage Total 0% Greek Yogurt. Lunch: Tone's Ground Black Pepper, Trader Joe's Persian Cucumber, Diamond Crystal Iodized Salt, Lemon Juice (Canned or Bottled), Onions, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese, Tomatoes. Snacks/Other: Tomatoes, Japanese Persimmons, Wegmans Watermelon, Chiquita Mini Banana, Fage Total 0% Greek Yogurt (Container), Gala Apples, Planters Deluxe Mixed Nuts, Kroger Fat Free Sour Cream, Horizon Organic Lowfat Small Curd Cottage Cheese, Carrots, Horizon Organic Lowfat Small Curd Cottage Cheese, Kroger Fat Free Sour Cream. more...

3082 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...