saeedrizk's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017

Diet Calendar Entries for 17 October 2017:
2135 kcal Fat: 51.92g | Prot: 67.84g | Carb: 360.35g.   Breakfast: Wheat Bran Bread, Subway 6" Falafel Sandwich, Cooked Fava Beans. Lunch: Ice Cream, ACE Bakery Whole Wheat Bran Bread, Ice Cream, ACE Bakery Whole Wheat Bran Bread. more...
3085 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...



     
 

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