saeedrizk's Journal, 13 December 2016


Diet Calendar Entries for 13 December 2016:
1333 kcal Fat: 45.31g | Prot: 55.30g | Carb: 181.81g.   Breakfast: Apples, Bananas, Oatmeal. Lunch: ACE Bakery Whole Wheat Bran Bread, Cottage Cheese (Lowfat 2% Milkfat), Olive Oil. Dinner: 2% Fat Milk. more...
2621 kcal Activities & Exercise: Working - 2 hours, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

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