RobinlKirby's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
218.6 lb Lost so far: 21.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2017:
2224 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Atkins   losing 0.2 lb a week

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