Weigh In record (no journal entry) for 17 October 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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986 kcal
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Fat: 16.14g | Prot: 80.98g | Carb: 137.18g.
Breakfast: Kidney Beans (Canned), Mushrooms, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Coffee, Tomato, Cooked Egg White. Lunch: Cauliflower, Water, Lima Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned). Dinner: Kidney Beans (Canned), Bell Peppers, Tomato, Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Water, Kiwi Fruit, Banana, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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big@heart's weight history
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