Weigh In record (no journal entry) for 15 October 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1107 kcal
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Fat: 24.51g | Prot: 68.84g | Carb: 163.71g.
Breakfast: Bell Peppers, Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. Lunch: Cauliflower, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, Cooked), Water, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Kidney Beans (Canned), Turkey Breast Meat, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Coconut Oil, Water, Grapes (American Type, Slip Skin), Water, Cabbage, Tomato, Coffee with Milk and Sugar, Water, Carrots, Coffee with Milk and Sugar. more...
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losing 10.5 lb a week
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