Weigh In record (no journal entry) for 21 October 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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517 kcal
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Fat: 5.25g | Prot: 41.13g | Carb: 79.76g.
Breakfast: Water, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Celery, Radish, Coffee, Tomatoes, Cooked Egg White. Dinner: Sweet Potato, Kidney Beans (Canned), Turkey Breast Meat, Water, Green String Beans. Snacks/Other: Coffee with Milk and Sugar, Water, Carrots. more...
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losing 5.3 lb a week
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big@heart's weight history
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