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Already seeing progress! I didn't expect a jump in such a small amount of time but I'm certainly not complaining. I've realised I eat when I'm bored -- I just like the feeling of eating and I love flavours but that's something I have to stop. I took a nice 4-mile walk to the river and back today to go fishing through the sunrise -- always a great inspiration to get things done!
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2017:
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1675 kcal
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Fat: 63.47g | Prot: 56.06g | Carb: 234.52g.
Breakfast: 2% Fat Milk, Raisin Bran, Canyon Bakehouse Cinnamon Raisin Bread, Guacamole, Pace Pico De Gallo, Scrambled Egg, Dunkin' Donuts Blueberry Muffin. Dinner: Starbucks Hot Chocolate with 2% Milk (Tall), Lettuce Salad with Assorted Vegetables, Archer Farms Vegetable Lasagna. Snacks/Other: Honeymaid Graham Crackers. more...
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2635 kcal
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Activities & Exercise:
Fishing - 1 hour, Sitting - 4 hours, Tennis - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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