Weigh In record (no journal entry) for 17 October 2017
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1566 kcal
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Fat: 49.01g | Prot: 87.74g | Carb: 170.13g.
Breakfast: Boiled Egg, Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Silk Light Original Soymilk, Taco John's Crispy Taco. Dinner: Apples, Nature's Own All Natural 100% Whole Wheat Bread, Marie Callender's Honey Roasted Turkey Breast, Silk Light Original Soymilk. Snacks/Other: Light Beer. more...
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3030 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Russell Lerette's weight history
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