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Keyhole07
Journal
09 Apr 12
Keyhole07's Journal, 09 April 2012
Keyhole07's Profile
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Weigh In record (no journal entry) for 09 April 2012
181.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1131 kcal
Fat: 59.72g | Prot: 80.08g | Carb: 70.55g.
Breakfast:
tinned sardines.
Lunch:
orange, dried apricot, brazil nuts.
Dinner:
ryvita, cheese, onion, rice, lamb curry.
more...
2362 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour.
more...
gaining 4.0 lb a week
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